Therapeutic Services
Healing, Growth & Meaningful Change
I offer a variety of traditional practices in counselling services. Embracing openness and increasing awareness to meaning- making from the client's perspective.
From Generic Counselling based upon foundations of strength- based & person- centred approaches.
(CBT & DBT).
The Mind- The Heart- The Soul
Nature Prescribing or Outdoor Healthcare
Offering Experiential Learning opportunities through a non- traditional wellness approach in Outdoor Healthcare (Nurtured by Nature).
Nature aids healing, improves mental clarity, calms the nervous system, heightens creativity, & more.
The Body & Environment (Somatic, MRE)
Equine, Animals & Nature offer an abundance of honest and clear communication with concrete, and symbolic, real time experiences. From Nature Play and Sensory Gardening, to Canine Communication or Eats & Treats with Equine friends.
A fun, non-confrontational way to learn, grow & heal 'naturally.'
CBT- Cognitive Behavioural Therapy
DBT- Dialectical Behaviour Therapy
CBT focuses on changing automatic negative thoughts that have a detrimental influence on mood & behaviour.
Thoughts are identified, challenged, & replaced with more objective, realistic thoughts.
DBT Combines elements of Cognitive Behaviour Therapy with Mindfulness Practices.
Traditional 'Talk Therapy' can be cognitively challenging. However, entwined into a 'natural setting,' thinking patterns and themes can be explored with tangible, sensory examples.
Bringing an openness to difference ways of seeing.